Sujuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sujuk contains 339 calories, 16.7g protein, 1.42g carbs, and 29.4g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 16.7g | 33% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 29.4g | 38% |
| Sugar | 0.38g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 1065.0mg | 46% |
| Potassium | 210.0mg | 4% |
| Calcium | 11.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 15.0mg | 4% |
| Zinc | 2.6mg | 24% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Sujuk Good for You?
Sujuk provides 339 calories per one piece (75g) with 16.7g protein, 1.42g carbohydrates, and 29.4g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (46% dv).
meal
Key Health Benefits of Sujuk
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Sujuk Nutrition with Gram
Use Gram to log sujuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sujuk?
Sujuk contains 339 calories per one piece (75g).
How much protein is in sujuk?
Sujuk provides 16.7g of protein per one piece (75g).
How many carbs are in sujuk?
Sujuk has 1.42g of carbohydrates per one piece (75g).
Is sujuk good for tracking nutrition?
Yes. Sujuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sujuk in a meal plan?
Use Sujuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sujuk and thousands of other foods with the Gram app.