Sujuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sujuk contains 452 calories, 20g protein, 1.5g carbs, and 40g fat per 50 servings (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 50 servings (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Sujuk Good for You?
Sujuk provides 452 calories per 50 servings (50g) with 20g protein, 1.5g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), sodium (70% dv).
Dry fermented beef or lamb sausage heavily spiced with garlic, cumin, and red pepper
Key Health Benefits of Sujuk
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sujuk Nutrition with Gram
Use Gram to log sujuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sujuk?
Sujuk contains 452 calories per 50 servings (50g).
How much protein is in sujuk?
Sujuk provides 20g of protein per 50 servings (50g).
How many carbs are in sujuk?
Sujuk has 1.5g of carbohydrates per 50 servings (50g).
Is sujuk good for tracking nutrition?
Yes. Sujuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sujuk in a meal plan?
Use Sujuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sujuk and thousands of other foods with the Gram app.