Sujuk Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sujuk Wrap contains 235 calories, 11g protein, 20g carbs, and 13g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sujuk Wrap Good for You?
Sujuk Wrap provides 235 calories per one piece (250g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (27% dv).
A flatbread or lavash wrap filled with sliced sujuk (spiced dry-cured beef or lamb sausage), often with vegetables, pickles, and sauces. Popular in Turkish and Middle Eastern cuisine.
Key Health Benefits of Sujuk Wrap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sujuk Wrap Nutrition with Gram
Use Gram to log sujuk wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sujuk wrap?
Sujuk Wrap contains 235 calories per one piece (250g).
How much protein is in sujuk wrap?
Sujuk Wrap provides 11g of protein per one piece (250g).
How many carbs are in sujuk wrap?
Sujuk Wrap has 20g of carbohydrates per one piece (250g).
Is sujuk wrap good for tracking nutrition?
Yes. Sujuk Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sujuk wrap in a meal plan?
Use Sujuk Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sujuk wrap and thousands of other foods with the Gram app.