Suka Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka Bawang contains 18 calories, 0.3g protein, 3.5g carbs, and 0.05g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Suka Bawang Good for You?
Suka Bawang provides 18 calories per one tablespoon (15g) with 0.3g protein, 3.5g carbohydrates, and 0.05g fat. It is a source of iron (139% dv), zinc (45% dv).
A Filipino dipping sauce made from native vinegar (suka) infused with crushed garlic (bawang) and sliced ginger (luya). Commonly served as a sawsawan (dipping condiment) for grilled meats and fried dishes.
Key Health Benefits of Suka Bawang
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka Bawang Nutrition with Gram
Use Gram to log suka bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka bawang?
Suka Bawang contains 18 calories per one tablespoon (15g).
How much protein is in suka bawang?
Suka Bawang provides 0.3g of protein per one tablespoon (15g).
How many carbs are in suka bawang?
Suka Bawang has 3.5g of carbohydrates per one tablespoon (15g).
Is suka bawang good for tracking nutrition?
Yes. Suka Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka bawang in a meal plan?
Use Suka Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track suka bawang and thousands of other foods with the Gram app.