Suka Pinakurat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka Pinakurat contains 15 calories, 0.2g protein, 2.8g carbs, and 0.05g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.04mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Suka Pinakurat Good for You?
Suka Pinakurat provides 15 calories per one tablespoon (15g) with 0.2g protein, 2.8g carbohydrates, and 0.05g fat. It is a source of sodium (11% dv), iron (111% dv), zinc (36% dv).
Suka Pinakurat is a famous spiced coconut vinegar from Iligan City, Philippines. The original variant is made with coconut vinegar, chili peppers, garlic, onion, ginger, and black pepper. It is a popular sawsawan (dipping sauce) for grilled and fried Filipino dishes.
Key Health Benefits of Suka Pinakurat
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka Pinakurat Nutrition with Gram
Use Gram to log suka pinakurat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka pinakurat?
Suka Pinakurat contains 15 calories per one tablespoon (15g).
How much protein is in suka pinakurat?
Suka Pinakurat provides 0.2g of protein per one tablespoon (15g).
How many carbs are in suka pinakurat?
Suka Pinakurat has 2.8g of carbohydrates per one tablespoon (15g).
Is suka pinakurat good for tracking nutrition?
Yes. Suka Pinakurat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka pinakurat in a meal plan?
Use Suka Pinakurat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suka pinakurat and thousands of other foods with the Gram app.