Suka Sawsawan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka Sawsawan contains 14 calories, 0.3g protein, 2g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.08mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suka Sawsawan Good for You?
Suka Sawsawan provides 14 calories per one tablespoon (15g) with 0.3g protein, 2g carbohydrates, and 0.1g fat. It is a source of sodium (12% dv), iron (194% dv), zinc (55% dv).
Simple Filipino dipping sauce made from vinegar (usually cane or coconut vinegar) with freshly grated or sliced ginger. A common accompaniment to fried fish, grilled meats, and steamed dishes.
Key Health Benefits of Suka Sawsawan
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka Sawsawan Nutrition with Gram
Use Gram to log suka sawsawan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka sawsawan?
Suka Sawsawan contains 14 calories per one tablespoon (15g).
How much protein is in suka sawsawan?
Suka Sawsawan provides 0.3g of protein per one tablespoon (15g).
How many carbs are in suka sawsawan?
Suka Sawsawan has 2g of carbohydrates per one tablespoon (15g).
Is suka sawsawan good for tracking nutrition?
Yes. Suka Sawsawan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka sawsawan in a meal plan?
Use Suka Sawsawan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suka sawsawan and thousands of other foods with the Gram app.