Suka Sinamak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka Sinamak contains 20 calories, 0.5g protein, 2.8g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.12mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Suka Sinamak Good for You?
Suka Sinamak provides 20 calories per one tablespoon (15g) with 0.5g protein, 2.8g carbohydrates, and 0.3g fat. It is a source of sodium (14% dv), iron (278% dv), zinc (82% dv).
Iloilo’s signature spiced vinegar made from coconut vinegar (tuba vinegar) infused with chili peppers, garlic, ginger, lemongrass, and various local spices. A beloved condiment in Western Visayas cuisine, essential for La Paz batchoy and other Ilonggo dishes.
Key Health Benefits of Suka Sinamak
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka Sinamak Nutrition with Gram
Use Gram to log suka sinamak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka sinamak?
Suka Sinamak contains 20 calories per one tablespoon (15g).
How much protein is in suka sinamak?
Suka Sinamak provides 0.5g of protein per one tablespoon (15g).
How many carbs are in suka sinamak?
Suka Sinamak has 2.8g of carbohydrates per one tablespoon (15g).
Is suka sinamak good for tracking nutrition?
Yes. Suka Sinamak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka sinamak in a meal plan?
Use Suka Sinamak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track suka sinamak and thousands of other foods with the Gram app.