Sukang Basi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Basi contains 18 calories, 0g protein, 4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
Is Sukang Basi Good for You?
Sukang Basi provides 18 calories per one tablespoon (15g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (36% dv).
Traditional Ilocano vinegar made from fermented sugarcane wine (basi). It has a dark color and a mildly sweet, complex flavor. Used as a condiment and cooking ingredient in Ilocano cuisine.
Key Health Benefits of Sukang Basi
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Basi Nutrition with Gram
Use Gram to log sukang basi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang basi?
Sukang Basi contains 18 calories per one tablespoon (15g).
How much protein is in sukang basi?
Sukang Basi provides 0g of protein per one tablespoon (15g).
How many carbs are in sukang basi?
Sukang Basi has 4g of carbohydrates per one tablespoon (15g).
Is sukang basi good for tracking nutrition?
Yes. Sukang Basi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang basi in a meal plan?
Use Sukang Basi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukang basi and thousands of other foods with the Gram app.