Sukang Iloko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Iloko contains 220 calories, 14g protein, 5g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sukang Iloko Good for You?
Sukang Iloko provides 220 calories per 3 pieces (150g) with 14g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (30% dv).
Filipino dish of Ilocos longganisa (garlic-heavy pork sausage) served with sukang Iloko (sugarcane vinegar), a popular Ilocano breakfast combination
Key Health Benefits of Sukang Iloko
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sukang Iloko Nutrition with Gram
Use Gram to log sukang iloko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang iloko?
Sukang Iloko contains 220 calories per 3 pieces (150g).
How much protein is in sukang iloko?
Sukang Iloko provides 14g of protein per 3 pieces (150g).
How many carbs are in sukang iloko?
Sukang Iloko has 5g of carbohydrates per 3 pieces (150g).
Is sukang iloko good for tracking nutrition?
Yes. Sukang Iloko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang iloko in a meal plan?
Use Sukang Iloko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukang iloko and thousands of other foods with the Gram app.