Sukang Iloko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Iloko contains 18 calories, 0g protein, 4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
Is Sukang Iloko Good for You?
Sukang Iloko provides 18 calories per one tablespoon (15g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (36% dv).
Ilocano sugarcane vinegar, an alternate spelling of sukang Iloco. Traditional Filipino vinegar from the Ilocos region, fermented from sugarcane juice. Used as a dipping sauce and cooking ingredient.
Key Health Benefits of Sukang Iloko
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Iloko Nutrition with Gram
Use Gram to log sukang iloko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang iloko?
Sukang Iloko contains 18 calories per one tablespoon (15g).
How much protein is in sukang iloko?
Sukang Iloko provides 0g of protein per one tablespoon (15g).
How many carbs are in sukang iloko?
Sukang Iloko has 4g of carbohydrates per one tablespoon (15g).
Is sukang iloko good for tracking nutrition?
Yes. Sukang Iloko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang iloko in a meal plan?
Use Sukang Iloko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sukang iloko and thousands of other foods with the Gram app.