Sukang Maasim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Maasim contains 4 calories, 0g protein, 0.5g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
Is Sukang Maasim Good for You?
Sukang Maasim provides 4 calories per one tablespoon (15g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
A sour Filipino vinegar, typically made from fermented coconut water or sugarcane, used as a dipping condiment for grilled meats, fried foods, and various Filipino dishes
Key Health Benefits of Sukang Maasim
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Maasim Nutrition with Gram
Use Gram to log sukang maasim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang maasim?
Sukang Maasim contains 4 calories per one tablespoon (15g).
How much protein is in sukang maasim?
Sukang Maasim provides 0g of protein per one tablespoon (15g).
How many carbs are in sukang maasim?
Sukang Maasim has 0.5g of carbohydrates per one tablespoon (15g).
Is sukang maasim good for tracking nutrition?
Yes. Sukang Maasim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang maasim in a meal plan?
Use Sukang Maasim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sukang maasim and thousands of other foods with the Gram app.