Sukang Nipa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Nipa contains 5 calories, 0g protein, 0.8g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin B6 | 0.02mg | 1% |
Is Sukang Nipa Good for You?
Sukang Nipa provides 5 calories per one tablespoon (15g) with 0g protein, 0.8g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (27% dv).
Filipino vinegar made from the sap of nipa palm (Nypa fruticans), commonly found in coastal and riverine areas of the Philippines. It has a mild, slightly sweet-sour flavor and is used as a dipping sauce and cooking ingredient.
Key Health Benefits of Sukang Nipa
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Nipa Nutrition with Gram
Use Gram to log sukang nipa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang nipa?
Sukang Nipa contains 5 calories per one tablespoon (15g).
How much protein is in sukang nipa?
Sukang Nipa provides 0g of protein per one tablespoon (15g).
How many carbs are in sukang nipa?
Sukang Nipa has 0.8g of carbohydrates per one tablespoon (15g).
Is sukang nipa good for tracking nutrition?
Yes. Sukang Nipa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang nipa in a meal plan?
Use Sukang Nipa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sukang nipa and thousands of other foods with the Gram app.