Sukang Niyog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Niyog contains 3 calories, 0g protein, 0.4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.01mg | 1% |
Is Sukang Niyog Good for You?
Sukang Niyog provides 3 calories per one tablespoon (15g) with 0g protein, 0.4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (36% dv).
Filipino vinegar made from fermented coconut water (tuba). It is one of the most common vinegars in the Philippines, with a mild acidity and slightly cloudy appearance. Used extensively as a dipping sauce and in cooking adobo, paksiw, and other dishes.
Key Health Benefits of Sukang Niyog
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Niyog Nutrition with Gram
Use Gram to log sukang niyog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang niyog?
Sukang Niyog contains 3 calories per one tablespoon (15g).
How much protein is in sukang niyog?
Sukang Niyog provides 0g of protein per one tablespoon (15g).
How many carbs are in sukang niyog?
Sukang Niyog has 0.4g of carbohydrates per one tablespoon (15g).
Is sukang niyog good for tracking nutrition?
Yes. Sukang Niyog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang niyog in a meal plan?
Use Sukang Niyog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sukang niyog and thousands of other foods with the Gram app.