Sukang Pinakurat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Pinakurat contains 18 calories, 0.1g protein, 3.5g carbs, and 0g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sukang Pinakurat Good for You?
Sukang Pinakurat provides 18 calories per one tablespoon (15g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of sodium (15% dv), iron (194% dv), zinc (45% dv).
Filipino spiced coconut sap vinegar infused with chili peppers, garlic, onions, and black pepper. A popular dipping condiment in the Philippines.
Key Health Benefits of Sukang Pinakurat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Pinakurat Nutrition with Gram
Use Gram to log sukang pinakurat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang pinakurat?
Sukang Pinakurat contains 18 calories per one tablespoon (15g).
How much protein is in sukang pinakurat?
Sukang Pinakurat provides 0.1g of protein per one tablespoon (15g).
How many carbs are in sukang pinakurat?
Sukang Pinakurat has 3.5g of carbohydrates per one tablespoon (15g).
Is sukang pinakurat good for tracking nutrition?
Yes. Sukang Pinakurat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang pinakurat in a meal plan?
Use Sukang Pinakurat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sukang pinakurat and thousands of other foods with the Gram app.