Sukang Tuba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukang Tuba contains 18 calories, 0.05g protein, 3.8g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.05g | 0% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.8g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 32.0mg | 178% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Sukang Tuba Good for You?
Sukang Tuba provides 18 calories per one tablespoon (15g) with 0.05g protein, 3.8g carbohydrates, and 0g fat. It is a source of iron (178% dv), zinc (45% dv).
Traditional Filipino vinegar made from fermented coconut toddy (tuba). Has a distinctive dark color and strong, sharp flavor. Widely used in Visayan and Bicolano cuisine.
Key Health Benefits of Sukang Tuba
- Iron (178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukang Tuba Nutrition with Gram
Use Gram to log sukang tuba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukang tuba?
Sukang Tuba contains 18 calories per one tablespoon (15g).
How much protein is in sukang tuba?
Sukang Tuba provides 0.05g of protein per one tablespoon (15g).
How many carbs are in sukang tuba?
Sukang Tuba has 3.8g of carbohydrates per one tablespoon (15g).
Is sukang tuba good for tracking nutrition?
Yes. Sukang Tuba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukang tuba in a meal plan?
Use Sukang Tuba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sukang tuba and thousands of other foods with the Gram app.