Suka'T Asin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka'T Asin contains 8 calories, 0.1g protein, 1.2g carbs, and 0.05g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.05g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1800.0mg | 78% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Suka’T Asin Good for You?
Suka’T Asin provides 8 calories per one tablespoon (15g) with 0.1g protein, 1.2g carbohydrates, and 0.05g fat. It is a source of sodium (78% dv), iron (83% dv), zinc (27% dv).
The simplest Filipino dipping sauce consisting of just vinegar and salt. A staple condiment served alongside fried foods, grilled meats, and steamed vegetables. Very low in calories but high in sodium.
Key Health Benefits of Suka’T Asin
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka’T Asin Nutrition with Gram
Use Gram to log suka’t asin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka't asin?
Suka'T Asin contains 8 calories per one tablespoon (15g).
How much protein is in suka't asin?
Suka'T Asin provides 0.1g of protein per one tablespoon (15g).
How many carbs are in suka't asin?
Suka'T Asin has 1.2g of carbohydrates per one tablespoon (15g).
Is suka't asin good for tracking nutrition?
Yes. Suka'T Asin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka't asin in a meal plan?
Use Suka'T Asin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suka't asin and thousands of other foods with the Gram app.