Suka'T Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka'T Bawang contains 16 calories, 0.4g protein, 2.8g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Suka’T Bawang Good for You?
Suka’T Bawang provides 16 calories per one tablespoon (15g) with 0.4g protein, 2.8g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (167% dv), zinc (73% dv).
Classic Filipino dipping sauce made from vinegar with crushed or minced garlic. One of the most common sawsawan (dipping sauces) in Filipino cuisine, served with virtually all fried and grilled dishes. Often includes a pinch of salt and sometimes crushed peppercorns.
Key Health Benefits of Suka’T Bawang
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka’T Bawang Nutrition with Gram
Use Gram to log suka’t bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka't bawang?
Suka'T Bawang contains 16 calories per one tablespoon (15g).
How much protein is in suka't bawang?
Suka'T Bawang provides 0.4g of protein per one tablespoon (15g).
How many carbs are in suka't bawang?
Suka'T Bawang has 2.8g of carbohydrates per one tablespoon (15g).
Is suka't bawang good for tracking nutrition?
Yes. Suka'T Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka't bawang in a meal plan?
Use Suka'T Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suka't bawang and thousands of other foods with the Gram app.