Suka'T Sibuyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suka'T Sibuyas contains 20 calories, 0.3g protein, 4.2g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Suka’T Sibuyas Good for You?
Suka’T Sibuyas provides 20 calories per one tablespoon (15g) with 0.3g protein, 4.2g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (194% dv), zinc (73% dv).
Simple Filipino condiment of vinegar with sliced onions, often used as a dipping sauce or topping for grilled and fried dishes. A staple sawsawan (dipping sauce) in Filipino meals.
Key Health Benefits of Suka’T Sibuyas
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suka’T Sibuyas Nutrition with Gram
Use Gram to log suka’t sibuyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suka't sibuyas?
Suka'T Sibuyas contains 20 calories per one tablespoon (15g).
How much protein is in suka't sibuyas?
Suka'T Sibuyas provides 0.3g of protein per one tablespoon (15g).
How many carbs are in suka't sibuyas?
Suka'T Sibuyas has 4.2g of carbohydrates per one tablespoon (15g).
Is suka't sibuyas good for tracking nutrition?
Yes. Suka'T Sibuyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suka't sibuyas in a meal plan?
Use Suka'T Sibuyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suka't sibuyas and thousands of other foods with the Gram app.