Sukhdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhdi contains 445 calories, 5.5g protein, 58g carbs, and 22g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Sukhdi Good for You?
Sukhdi provides 445 calories per one piece (40g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), iron (1000% dv), zinc (818% dv).
Traditional Gujarati sweet made with whole wheat flour, ghee, and jaggery. Dense, fudge-like texture, often prepared during festivals.
Key Health Benefits of Sukhdi
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sukhdi Nutrition with Gram
Use Gram to log sukhdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhdi?
Sukhdi contains 445 calories per one piece (40g).
How much protein is in sukhdi?
Sukhdi provides 5.5g of protein per one piece (40g).
How many carbs are in sukhdi?
Sukhdi has 58g of carbohydrates per one piece (40g).
Is sukhdi good for tracking nutrition?
Yes. Sukhdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhdi in a meal plan?
Use Sukhdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sukhdi and thousands of other foods with the Gram app.