Sukhe Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhe Moong contains 155 calories, 9.5g protein, 18g carbs, and 5.5g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Sukhe Moong Good for You?
Sukhe Moong provides 155 calories per one bowl (100g) with 9.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (65% dv).
Dry preparation of whole or split moong (green gram) cooked with spices and minimal oil. A nutritious, high-protein side dish.
Key Health Benefits of Sukhe Moong
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sukhe Moong Nutrition with Gram
Use Gram to log sukhe moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhe moong?
Sukhe Moong contains 155 calories per one bowl (100g).
How much protein is in sukhe moong?
Sukhe Moong provides 9.5g of protein per one bowl (100g).
How many carbs are in sukhe moong?
Sukhe Moong has 18g of carbohydrates per one bowl (100g).
Is sukhe moong good for tracking nutrition?
Yes. Sukhe Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhe moong in a meal plan?
Use Sukhe Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhe moong and thousands of other foods with the Gram app.