Sukhe Urad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhe Urad contains 168 calories, 11g protein, 17.5g carbs, and 6g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.8g | 17% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Sukhe Urad Good for You?
Sukhe Urad provides 168 calories per one bowl (100g) with 11g protein, 17.5g carbohydrates, and 6g fat. It is a source of iron (1611% dv), zinc (1364% dv), vitamin b6 (59% dv).
Dry preparation of whole or split urad (black gram) cooked with spices and minimal oil. Rich in protein and iron.
Key Health Benefits of Sukhe Urad
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sukhe Urad Nutrition with Gram
Use Gram to log sukhe urad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhe urad?
Sukhe Urad contains 168 calories per one bowl (100g).
How much protein is in sukhe urad?
Sukhe Urad provides 11g of protein per one bowl (100g).
How many carbs are in sukhe urad?
Sukhe Urad has 17.5g of carbohydrates per one bowl (100g).
Is sukhe urad good for tracking nutrition?
Yes. Sukhe Urad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhe urad in a meal plan?
Use Sukhe Urad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhe urad and thousands of other foods with the Gram app.