Sukhi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhi Aloo contains 130 calories, 2.2g protein, 17.5g carbs, and 5.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Sukhi Aloo Good for You?
Sukhi Aloo provides 130 calories per one bowl (150g) with 2.2g protein, 17.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (436% dv).
Simple dry potato stir-fry made with cubed or sliced potatoes tempered with cumin, turmeric, chili, and coriander. A staple everyday Indian side dish.
Key Health Benefits of Sukhi Aloo
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukhi Aloo Nutrition with Gram
Use Gram to log sukhi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhi aloo?
Sukhi Aloo contains 130 calories per one bowl (150g).
How much protein is in sukhi aloo?
Sukhi Aloo provides 2.2g of protein per one bowl (150g).
How many carbs are in sukhi aloo?
Sukhi Aloo has 17.5g of carbohydrates per one bowl (150g).
Is sukhi aloo good for tracking nutrition?
Yes. Sukhi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhi aloo in a meal plan?
Use Sukhi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhi aloo and thousands of other foods with the Gram app.