Sukhi Arbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhi Arbi contains 138 calories, 2g protein, 18.5g carbs, and 6.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Sukhi Arbi Good for You?
Sukhi Arbi provides 138 calories per one bowl (150g) with 2g protein, 18.5g carbohydrates, and 6.2g fat. It is a source of sodium (11% dv), iron (1889% dv), zinc (500% dv).
Dry stir-fried taro root (arbi/colocasia) cooked with spices like cumin, coriander, amchur, and chili. Slightly crispy exterior with soft interior.
Key Health Benefits of Sukhi Arbi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukhi Arbi Nutrition with Gram
Use Gram to log sukhi arbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhi arbi?
Sukhi Arbi contains 138 calories per one bowl (150g).
How much protein is in sukhi arbi?
Sukhi Arbi provides 2g of protein per one bowl (150g).
How many carbs are in sukhi arbi?
Sukhi Arbi has 18.5g of carbohydrates per one bowl (150g).
Is sukhi arbi good for tracking nutrition?
Yes. Sukhi Arbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhi arbi in a meal plan?
Use Sukhi Arbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhi arbi and thousands of other foods with the Gram app.