Sukhi Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhi Sabzi contains 95 calories, 2.5g protein, 10.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Sukhi Sabzi Good for You?
Sukhi Sabzi provides 95 calories per one bowl (150g) with 2.5g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
Indian dry vegetable stir-fry made with seasonal vegetables cooked with minimal oil and spices, without any gravy
Key Health Benefits of Sukhi Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukhi Sabzi Nutrition with Gram
Use Gram to log sukhi sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhi sabzi?
Sukhi Sabzi contains 95 calories per one bowl (150g).
How much protein is in sukhi sabzi?
Sukhi Sabzi provides 2.5g of protein per one bowl (150g).
How many carbs are in sukhi sabzi?
Sukhi Sabzi has 10.5g of carbohydrates per one bowl (150g).
Is sukhi sabzi good for tracking nutrition?
Yes. Sukhi Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhi sabzi in a meal plan?
Use Sukhi Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhi sabzi and thousands of other foods with the Gram app.