Sukhiyan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhiyan contains 310 calories, 7.5g protein, 42g carbs, and 13g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Sukhiyan Good for You?
Sukhiyan provides 310 calories per 2 pieces (60g) with 7.5g protein, 42g carbohydrates, and 13g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (59% dv).
Kerala snack made with sweetened moong dal filling coated in a rice flour and wheat flour batter, deep-fried. Popular tea-time snack
Key Health Benefits of Sukhiyan
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sukhiyan Nutrition with Gram
Use Gram to log sukhiyan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhiyan?
Sukhiyan contains 310 calories per 2 pieces (60g).
How much protein is in sukhiyan?
Sukhiyan provides 7.5g of protein per 2 pieces (60g).
How many carbs are in sukhiyan?
Sukhiyan has 42g of carbohydrates per 2 pieces (60g).
Is sukhiyan good for tracking nutrition?
Yes. Sukhiyan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhiyan in a meal plan?
Use Sukhiyan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhiyan and thousands of other foods with the Gram app.