Sukhothai Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukhothai Noodles contains 145 calories, 7g protein, 18g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sukhothai Noodles Good for You?
Sukhothai Noodles provides 145 calories per one bowl (350g) with 7g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (773% dv).
Thai noodle dish from Sukhothai region, typically rice noodles in a sweet-sour broth with pork, peanuts, green beans, and dried shrimp
Key Health Benefits of Sukhothai Noodles
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sukhothai Noodles Nutrition with Gram
Use Gram to log sukhothai noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukhothai noodles?
Sukhothai Noodles contains 145 calories per one bowl (350g).
How much protein is in sukhothai noodles?
Sukhothai Noodles provides 7g of protein per one bowl (350g).
How many carbs are in sukhothai noodles?
Sukhothai Noodles has 18g of carbohydrates per one bowl (350g).
Is sukhothai noodles good for tracking nutrition?
Yes. Sukhothai Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukhothai noodles in a meal plan?
Use Sukhothai Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukhothai noodles and thousands of other foods with the Gram app.