Sukiya Gyudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukiya Gyudon contains 616 calories, 22.4g protein, 84.3g carbs, and 20.3g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 22.4g | 45% |
| Carbohydrates | 84.3g | 31% |
| Total Fat | 20.3g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 11.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Potassium | 525.0mg | 11% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 280.0mg | 22% |
Is Sukiya Gyudon Good for You?
Sukiya Gyudon provides 616 calories per one bowl (350g) with 22.4g protein, 84.3g carbohydrates, and 20.3g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (46% dv).
meal
Key Health Benefits of Sukiya Gyudon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Sukiya Gyudon Nutrition with Gram
Use Gram to log sukiya gyudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukiya gyudon?
Sukiya Gyudon contains 616 calories per one bowl (350g).
How much protein is in sukiya gyudon?
Sukiya Gyudon provides 22.4g of protein per one bowl (350g).
How many carbs are in sukiya gyudon?
Sukiya Gyudon has 84.3g of carbohydrates per one bowl (350g).
Is sukiya gyudon good for tracking nutrition?
Yes. Sukiya Gyudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukiya gyudon in a meal plan?
Use Sukiya Gyudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sukiya gyudon and thousands of other foods with the Gram app.