Sukiyaki Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukiyaki Bowl contains 670 calories, 30.6g protein, 81.7g carbs, and 24.1g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 33% |
| Protein | 30.6g | 61% |
| Carbohydrates | 81.7g | 30% |
| Total Fat | 24.1g | 31% |
| Fiber | 2.9g | 10% |
| Sugar | 15.1g | -- |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1692.0mg | 74% |
| Potassium | 648.0mg | 14% |
| Calcium | 90.0mg | 7% |
| Iron | 6.5mg | 36% |
| Magnesium | 79.2mg | 19% |
| Zinc | 7.9mg | 72% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 64.8mcg | 16% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 342.0mg | 27% |
Is Sukiyaki Bowl Good for You?
Sukiyaki Bowl provides 670 calories per one bowl (360g) with 30.6g protein, 81.7g carbohydrates, and 24.1g fat. It is a source of saturated fat (41% dv), cholesterol (30% dv), sodium (74% dv).
meal
Key Health Benefits of Sukiyaki Bowl
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Sukiyaki Bowl Nutrition with Gram
Use Gram to log sukiyaki bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukiyaki bowl?
Sukiyaki Bowl contains 670 calories per one bowl (360g).
How much protein is in sukiyaki bowl?
Sukiyaki Bowl provides 30.6g of protein per one bowl (360g).
How many carbs are in sukiyaki bowl?
Sukiyaki Bowl has 81.7g of carbohydrates per one bowl (360g).
Is sukiyaki bowl good for tracking nutrition?
Yes. Sukiyaki Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukiyaki bowl in a meal plan?
Use Sukiyaki Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukiyaki bowl and thousands of other foods with the Gram app.