Sukiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukiyaki contains 467 calories, 27.8g protein, 26.9g carbs, and 26.9g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 27.8g | 56% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 26.9g | 34% |
| Fiber | 2.9g | 10% |
| Sugar | 18.6g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1376.0mg | 60% |
| Potassium | 896.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 384.0mg | 31% |
Is Sukiyaki Good for You?
Sukiyaki provides 467 calories per one serving (320g) with 27.8g protein, 26.9g carbohydrates, and 26.9g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), sodium (60% dv).
meal
Key Health Benefits of Sukiyaki
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Sukiyaki Nutrition with Gram
Use Gram to log sukiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukiyaki?
Sukiyaki contains 467 calories per one serving (320g).
How much protein is in sukiyaki?
Sukiyaki provides 27.8g of protein per one serving (320g).
How many carbs are in sukiyaki?
Sukiyaki has 26.9g of carbohydrates per one serving (320g).
Is sukiyaki good for tracking nutrition?
Yes. Sukiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukiyaki in a meal plan?
Use Sukiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukiyaki and thousands of other foods with the Gram app.