Sukju Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukju Namul contains 55 calories, 3.2g protein, 4.5g carbs, and 2.8g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sukju Namul Good for You?
Sukju Namul provides 55 calories per one cup (100g) with 3.2g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (455% dv).
Korean banchan (side dish) made from blanched mung bean sprouts seasoned with sesame oil, garlic, salt, and scallions
Key Health Benefits of Sukju Namul
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukju Namul Nutrition with Gram
Use Gram to log sukju namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukju namul?
Sukju Namul contains 55 calories per one cup (100g).
How much protein is in sukju namul?
Sukju Namul provides 3.2g of protein per one cup (100g).
How many carbs are in sukju namul?
Sukju Namul has 4.5g of carbohydrates per one cup (100g).
Is sukju namul good for tracking nutrition?
Yes. Sukju Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukju namul in a meal plan?
Use Sukju Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukju namul and thousands of other foods with the Gram app.