Sukke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukke contains 145 calories, 3.2g protein, 12g carbs, and 9.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Sukke Good for You?
Sukke provides 145 calories per one bowl (150g) with 3.2g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (1389% dv).
Mangalorean/Konkani dry preparation made with vegetables (often raw banana, yam, or beans) cooked with freshly ground coconut masala and tamarind. A signature Udupi-Mangalore dish
Key Health Benefits of Sukke
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sukke Nutrition with Gram
Use Gram to log sukke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukke?
Sukke contains 145 calories per one bowl (150g).
How much protein is in sukke?
Sukke provides 3.2g of protein per one bowl (150g).
How many carbs are in sukke?
Sukke has 12g of carbohydrates per one bowl (150g).
Is sukke good for tracking nutrition?
Yes. Sukke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukke in a meal plan?
Use Sukke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukke and thousands of other foods with the Gram app.