Sukke Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sukke Prawns contains 185 calories, 15g protein, 7.5g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sukke Prawns Good for You?
Sukke Prawns provides 185 calories per one bowl (150g) with 15g protein, 7.5g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (43% dv), sodium (18% dv).
Mangalorean dry prawn preparation cooked with freshly ground coconut masala, tamarind, and Byadgi chillies. A classic coastal Karnataka seafood dish with rich, spicy coconut flavors
Key Health Benefits of Sukke Prawns
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sukke Prawns Nutrition with Gram
Use Gram to log sukke prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sukke prawns?
Sukke Prawns contains 185 calories per one bowl (150g).
How much protein is in sukke prawns?
Sukke Prawns provides 15g of protein per one bowl (150g).
How many carbs are in sukke prawns?
Sukke Prawns has 7.5g of carbohydrates per one bowl (150g).
Is sukke prawns good for tracking nutrition?
Yes. Sukke Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sukke prawns in a meal plan?
Use Sukke Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sukke prawns and thousands of other foods with the Gram app.