Sulaimani Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sulaimani Chai contains 25 calories, 0.1g protein, 6g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Sulaimani Chai Good for You?
Sulaimani Chai provides 25 calories per one cup (150g) with 0.1g protein, 6g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (18% dv).
A Malabar-style black tea flavored with lemon juice, sugar, and spices like cardamom and clove. Popular in Kerala, especially in Muslim households.
Key Health Benefits of Sulaimani Chai
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sulaimani Chai Nutrition with Gram
Use Gram to log sulaimani chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sulaimani chai?
Sulaimani Chai contains 25 calories per one cup (150g).
How much protein is in sulaimani chai?
Sulaimani Chai provides 0.1g of protein per one cup (150g).
How many carbs are in sulaimani chai?
Sulaimani Chai has 6g of carbohydrates per one cup (150g).
Is sulaimani chai good for tracking nutrition?
Yes. Sulaimani Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sulaimani chai in a meal plan?
Use Sulaimani Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sulaimani chai and thousands of other foods with the Gram app.