Sultana Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Bran contains 360 calories, 8.5g protein, 75g carbs, and 2g fat per one bowl (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 2.0g | 3% |
| Fiber | 11.0g | 39% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Sultana Bran Good for You?
Sultana Bran provides 360 calories per one bowl (45g) with 8.5g protein, 75g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (2778% dv), zinc (3182% dv).
Breakfast cereal of wheat bran flakes and dried sultanas served dry in a bowl.
Key Health Benefits of Sultana Bran
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Bran Nutrition with Gram
Use Gram to log sultana bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana bran?
Sultana Bran contains 360 calories per one bowl (45g).
How much protein is in sultana bran?
Sultana Bran provides 8.5g of protein per one bowl (45g).
How many carbs are in sultana bran?
Sultana Bran has 75g of carbohydrates per one bowl (45g).
Is sultana bran good for tracking nutrition?
Yes. Sultana Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana bran in a meal plan?
Use Sultana Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana bran and thousands of other foods with the Gram app.