Sultana Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Chelsea contains 345 calories, 6.5g protein, 59g carbs, and 8.5g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sultana Chelsea Good for You?
Sultana Chelsea provides 345 calories per one bun (80g) with 6.5g protein, 59g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1111% dv).
Spiral enriched dough bun filled with sultanas, cinnamon and sweet glaze
Key Health Benefits of Sultana Chelsea
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Chelsea Nutrition with Gram
Use Gram to log sultana chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana chelsea?
Sultana Chelsea contains 345 calories per one bun (80g).
How much protein is in sultana chelsea?
Sultana Chelsea provides 6.5g of protein per one bun (80g).
How many carbs are in sultana chelsea?
Sultana Chelsea has 59g of carbohydrates per one bun (80g).
Is sultana chelsea good for tracking nutrition?
Yes. Sultana Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana chelsea in a meal plan?
Use Sultana Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana chelsea and thousands of other foods with the Gram app.