Sultana Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Drop contains 265 calories, 7.5g protein, 41g carbs, and 8.5g fat per one scone (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sultana Drop Good for You?
Sultana Drop provides 265 calories per one scone (35g) with 7.5g protein, 41g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (15% dv).
Small thick griddle cakes similar to Scotch pancakes, with sultanas
Key Health Benefits of Sultana Drop
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Drop Nutrition with Gram
Use Gram to log sultana drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana drop?
Sultana Drop contains 265 calories per one scone (35g).
How much protein is in sultana drop?
Sultana Drop provides 7.5g of protein per one scone (35g).
How many carbs are in sultana drop?
Sultana Drop has 41g of carbohydrates per one scone (35g).
Is sultana drop good for tracking nutrition?
Yes. Sultana Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana drop in a meal plan?
Use Sultana Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana drop and thousands of other foods with the Gram app.