Sultana Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Finger contains 325 calories, 8g protein, 54g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sultana Finger Good for You?
Sultana Finger provides 325 calories per one piece (80g) with 8g protein, 54g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Soft elongated sweet yeast bun studded with sultanas and often topped with glaze or icing
Key Health Benefits of Sultana Finger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Finger Nutrition with Gram
Use Gram to log sultana finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana finger?
Sultana Finger contains 325 calories per one piece (80g).
How much protein is in sultana finger?
Sultana Finger provides 8g of protein per one piece (80g).
How many carbs are in sultana finger?
Sultana Finger has 54g of carbohydrates per one piece (80g).
Is sultana finger good for tracking nutrition?
Yes. Sultana Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana finger in a meal plan?
Use Sultana Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana finger and thousands of other foods with the Gram app.