Sultana Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Flapjack contains 480 calories, 7g protein, 65g carbs, and 22g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Sultana Flapjack Good for You?
Sultana Flapjack provides 480 calories per one square (60g) with 7g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (11% dv).
Chewy British oat traybake made with butter, golden syrup, rolled oats and sultanas
Key Health Benefits of Sultana Flapjack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Flapjack Nutrition with Gram
Use Gram to log sultana flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana flapjack?
Sultana Flapjack contains 480 calories per one square (60g).
How much protein is in sultana flapjack?
Sultana Flapjack provides 7g of protein per one square (60g).
How many carbs are in sultana flapjack?
Sultana Flapjack has 65g of carbohydrates per one square (60g).
Is sultana flapjack good for tracking nutrition?
Yes. Sultana Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana flapjack in a meal plan?
Use Sultana Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana flapjack and thousands of other foods with the Gram app.