Sultana Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Hot contains 295 calories, 8g protein, 56g carbs, and 7g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sultana Hot Good for You?
Sultana Hot provides 295 calories per one piece (75g) with 8g protein, 56g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1222% dv).
Spiced yeast bun marked with a flour cross and dotted with sultanas, traditionally eaten at Easter
Key Health Benefits of Sultana Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Hot Nutrition with Gram
Use Gram to log sultana hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana hot?
Sultana Hot contains 295 calories per one piece (75g).
How much protein is in sultana hot?
Sultana Hot provides 8g of protein per one piece (75g).
How many carbs are in sultana hot?
Sultana Hot has 56g of carbohydrates per one piece (75g).
Is sultana hot good for tracking nutrition?
Yes. Sultana Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana hot in a meal plan?
Use Sultana Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana hot and thousands of other foods with the Gram app.