Sultana Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Scone contains 375 calories, 7g protein, 49g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sultana Scone Good for You?
Sultana Scone provides 375 calories per one piece (55g) with 7g protein, 49g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Buttery, crumbly baked quick bread studded with sultanas, often split and served with cream and jam
Key Health Benefits of Sultana Scone
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Scone Nutrition with Gram
Use Gram to log sultana scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana scone?
Sultana Scone contains 375 calories per one piece (55g).
How much protein is in sultana scone?
Sultana Scone provides 7g of protein per one piece (55g).
How many carbs are in sultana scone?
Sultana Scone has 49g of carbohydrates per one piece (55g).
Is sultana scone good for tracking nutrition?
Yes. Sultana Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana scone in a meal plan?
Use Sultana Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana scone and thousands of other foods with the Gram app.