Sultana Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sultana Teacake contains 320 calories, 5.2g protein, 54g carbs, and 9.5g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sultana Teacake Good for You?
Sultana Teacake provides 320 calories per one slice (45g) with 5.2g protein, 54g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (12% dv).
A lightly sweetened British fruit loaf or tea bread studded with sultanas, often sliced and served buttered with tea.
Key Health Benefits of Sultana Teacake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Sultana Teacake Nutrition with Gram
Use Gram to log sultana teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sultana teacake?
Sultana Teacake contains 320 calories per one slice (45g).
How much protein is in sultana teacake?
Sultana Teacake provides 5.2g of protein per one slice (45g).
How many carbs are in sultana teacake?
Sultana Teacake has 54g of carbohydrates per one slice (45g).
Is sultana teacake good for tracking nutrition?
Yes. Sultana Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sultana teacake in a meal plan?
Use Sultana Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sultana teacake and thousands of other foods with the Gram app.