Sulu Robusta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sulu Robusta contains 2 calories, 0.12g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Sulu Robusta Good for You?
Sulu Robusta provides 2 calories per one cup (240g) with 0.12g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (511% dv), zinc (45% dv), vitamin b6 (41% dv).
Black coffee brewed from Robusta beans grown in Sulu, Philippines. Robusta beans have higher caffeine content than Arabica. Served black without sugar or milk.
Key Health Benefits of Sulu Robusta
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sulu Robusta Nutrition with Gram
Use Gram to log sulu robusta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sulu robusta?
Sulu Robusta contains 2 calories per one cup (240g).
How much protein is in sulu robusta?
Sulu Robusta provides 0.12g of protein per one cup (240g).
How many carbs are in sulu robusta?
Sulu Robusta has 0.3g of carbohydrates per one cup (240g).
Is sulu robusta good for tracking nutrition?
Yes. Sulu Robusta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sulu robusta in a meal plan?
Use Sulu Robusta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sulu robusta and thousands of other foods with the Gram app.