Sumac Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Berry contains 22 calories, 0.1g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sumac Berry Good for You?
Sumac Berry provides 22 calories per one cup (240g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented tea beverage flavored with sumac berries, offering a tart, slightly sweet, and effervescent drink with probiotics.
Key Health Benefits of Sumac Berry
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Berry Nutrition with Gram
Use Gram to log sumac berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac berry?
Sumac Berry contains 22 calories per one cup (240g).
How much protein is in sumac berry?
Sumac Berry provides 0.1g of protein per one cup (240g).
How many carbs are in sumac berry?
Sumac Berry has 4.5g of carbohydrates per one cup (240g).
Is sumac berry good for tracking nutrition?
Yes. Sumac Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac berry in a meal plan?
Use Sumac Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac berry and thousands of other foods with the Gram app.