Sumac Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Chicken contains 135 calories, 12.5g protein, 11g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sumac Chicken Good for You?
Sumac Chicken provides 135 calories per one bowl (450g) with 12.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1273% dv).
Middle Eastern inspired grain bowl with sumac spiced chicken, chewy farro, fresh vegetables, and tahini lemon dressing
Key Health Benefits of Sumac Chicken
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sumac Chicken Nutrition with Gram
Use Gram to log sumac chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac chicken?
Sumac Chicken contains 135 calories per one bowl (450g).
How much protein is in sumac chicken?
Sumac Chicken provides 12.5g of protein per one bowl (450g).
How many carbs are in sumac chicken?
Sumac Chicken has 11g of carbohydrates per one bowl (450g).
Is sumac chicken good for tracking nutrition?
Yes. Sumac Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac chicken in a meal plan?
Use Sumac Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac chicken and thousands of other foods with the Gram app.