Sumac Dusted Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Dusted Bannock contains 310 calories, 7.5g protein, 48g carbs, and 10g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Sumac Dusted Bannock Good for You?
Sumac Dusted Bannock provides 310 calories per one piece (85g) with 7.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (667% dv).
Traditional flatbread dusted with tangy sumac, often fried or baked.
Key Health Benefits of Sumac Dusted Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sumac Dusted Bannock Nutrition with Gram
Use Gram to log sumac dusted bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac dusted bannock?
Sumac Dusted Bannock contains 310 calories per one piece (85g).
How much protein is in sumac dusted bannock?
Sumac Dusted Bannock provides 7.5g of protein per one piece (85g).
How many carbs are in sumac dusted bannock?
Sumac Dusted Bannock has 48g of carbohydrates per one piece (85g).
Is sumac dusted bannock good for tracking nutrition?
Yes. Sumac Dusted Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac dusted bannock in a meal plan?
Use Sumac Dusted Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac dusted bannock and thousands of other foods with the Gram app.