Sumac Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Kumara contains 140 calories, 1.5g protein, 20g carbs, and 5g fat per one wedge (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one wedge (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 850.0mg | 68% |
Is Sumac Kumara Good for You?
Sumac Kumara provides 140 calories per one wedge (45g) with 1.5g protein, 20g carbohydrates, and 5g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (47% dv).
Roasted sweet potato wedges seasoned with tangy sumac spice
Key Health Benefits of Sumac Kumara
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Kumara Nutrition with Gram
Use Gram to log sumac kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac kumara?
Sumac Kumara contains 140 calories per one wedge (45g).
How much protein is in sumac kumara?
Sumac Kumara provides 1.5g of protein per one wedge (45g).
How many carbs are in sumac kumara?
Sumac Kumara has 20g of carbohydrates per one wedge (45g).
Is sumac kumara good for tracking nutrition?
Yes. Sumac Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac kumara in a meal plan?
Use Sumac Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac kumara and thousands of other foods with the Gram app.