Sumac Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Lamb contains 270 calories, 18g protein, 1g carbs, and 21g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sumac Lamb Good for You?
Sumac Lamb provides 270 calories per 2 cutlets (150g) with 18g protein, 1g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), sodium (18% dv).
Grilled lamb rib cutlets seasoned with sumac, lemon, and olive oil
Key Health Benefits of Sumac Lamb
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sumac Lamb Nutrition with Gram
Use Gram to log sumac lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac lamb?
Sumac Lamb contains 270 calories per 2 cutlets (150g).
How much protein is in sumac lamb?
Sumac Lamb provides 18g of protein per 2 cutlets (150g).
How many carbs are in sumac lamb?
Sumac Lamb has 1g of carbohydrates per 2 cutlets (150g).
Is sumac lamb good for tracking nutrition?
Yes. Sumac Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac lamb in a meal plan?
Use Sumac Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac lamb and thousands of other foods with the Gram app.