Sumac Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Lemon contains 170 calories, 19.5g protein, 1.5g carbs, and 9g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sumac Lemon Good for You?
Sumac Lemon provides 170 calories per one piece (130g) with 19.5g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (15% dv).
Roasted chicken pieces marinated with sumac, fresh lemon juice, and garlic
Key Health Benefits of Sumac Lemon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sumac Lemon Nutrition with Gram
Use Gram to log sumac lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac lemon?
Sumac Lemon contains 170 calories per one piece (130g).
How much protein is in sumac lemon?
Sumac Lemon provides 19.5g of protein per one piece (130g).
How many carbs are in sumac lemon?
Sumac Lemon has 1.5g of carbohydrates per one piece (130g).
Is sumac lemon good for tracking nutrition?
Yes. Sumac Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac lemon in a meal plan?
Use Sumac Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac lemon and thousands of other foods with the Gram app.