Sumac Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Lemonade contains 35 calories, 0.1g protein, 9g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Sumac Lemonade Good for You?
Sumac Lemonade provides 35 calories per one cup (240g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Refreshing sweet-tart lemonade infused with sumac for a deep crimson hue and tangy, citrusy depth.
Key Health Benefits of Sumac Lemonade
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Lemonade Nutrition with Gram
Use Gram to log sumac lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac lemonade?
Sumac Lemonade contains 35 calories per one cup (240g).
How much protein is in sumac lemonade?
Sumac Lemonade provides 0.1g of protein per one cup (240g).
How many carbs are in sumac lemonade?
Sumac Lemonade has 9g of carbohydrates per one cup (240g).
Is sumac lemonade good for tracking nutrition?
Yes. Sumac Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac lemonade in a meal plan?
Use Sumac Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac lemonade and thousands of other foods with the Gram app.