Sumac Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (3g) of sumac contains 0 calories, 0.0g protein, 0.1g carbs, and 0.0g fat. Sumac is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | -- |
| Sodium | 0.03mg | 0% |
| Potassium | 0.45mg | 0% |
| Calcium | 0.15mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.09mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Folate | 0.09mcg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 0.15mg | 0% |
Is Sumac Good for You?
Sumac provides 0 calories per teaspoon (3g) with 0.0g of protein, 0.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sumac
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sumac?
One teaspoon (3g) of sumac contains 0 calories.
How much protein is in sumac?
One teaspoon (3g) of sumac provides 0.0g of protein.
Is sumac vegetarian?
Yes, sumac is suitable for vegetarian diets.
Is sumac vegan?
Yes, sumac is completely plant-based and vegan-friendly.
Is sumac gluten-free?
Yes, sumac is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sumac and thousands of other foods with the Gram app.